Meals & Recipes for Women

Eat well.
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Every day.

High-protein, balanced and quick meals designed to fuel your lifestyle — without the guesswork. New recipes every week.

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100+

Recipes

6

Categories

New

Weekly drops

High Protein Breakfast Bowl

High Protein Breakfast Bowl

390 kcal · 38g protein

Chicken Burrito Bowl

Chicken Burrito Bowl

485 kcal · 45g protein

Salmon Power Bowl

Salmon Power Bowl

520 kcal · 40g protein

Steak & Roast Veg

Steak & Roast Veg

510 kcal · 48g protein

High Protein

Healthy & Balanced

Quick & Easy

Macro Tracked

New Recipes Weekly

Designed for Women

Low Carb

Keto

Vegan & Vegetarian

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Find meals that work
for your goals

Meals built to support muscle, recovery and keeping you full for longer.

Healthy & Balanced

Nutritious whole-food meals with the right balance of macros and micronutrients.

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Ready in 20 minutes or less — perfect for busy mornings and weeknights.

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Low carb meals to keep insulin stable, reduce bloating and support fat loss.

High fat, very low carb meals to keep you in ketosis and fuelled all day.

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Vegan & Vegetarian

Plant-based meals packed with protein, nutrients and flavour.

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This week's meals

Featured recipes

High Protein Breakfast Bowl

High Protein Breakfast Bowl

High protein, keeps you full for hours and satisfies the sweet tooth.

200g Greek yoghurt · 80g Berries · 30g Protein powder · 40g Granola

Chicken Burrito Bowl

Chicken Burrito Bowl

A simple, balanced lunch packed with protein and fibre.

150g Chicken breast · 120g Cooked rice · 60g Black beans · 50g Avocado · 50g Mixed salad

Steak & Roast Veg

Steak & Roast Veg

Volume, flavour and plenty of protein to support muscle.

180g Lean steak · 180g Roasted potatoes · 100g Broccoli · 100g Roasted carrots

Protein Pasta

Comfort food that fits your calorie deficit.

75g High-protein pasta · 150g Lean beef mince · 120g Tomato sauce · 15g Parmesan

Salmon Power Bowl

Salmon Power Bowl

Healthy fats, quality protein and a meal that actually satisfies.

150g Salmon · 130g Cooked jasmine rice · 60g Cucumber · 70g Edamame · 40g Spinach

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