Meals & Recipes for Women

Eat well.
Feel stronger.
Every day.

High-protein, balanced and delicious meals designed to fuel your lifestyle — free with every S Active purchase.

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100+
Recipes
45+
Recipes
High Protein Breakfast Bowl
High Protein
High Protein Breakfast Bowl
390 kcal · 38g protein
Chicken Burrito Bowl
Balanced
Chicken Burrito Bowl
485 kcal · 45g protein
Salmon Power Bowl
Balanced
Salmon Power Bowl
520 kcal · 40g protein
Steak & Roast Veg
High Protein
Steak & Roast Veg
510 kcal · 48g protein
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High Protein
Healthy & Balanced
Quick & Easy
Macro Tracked
Designed for Women
Low Carb
Keto
Vegan & Vegetarian
The S Active Way

Eat well. Train hard.
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S Active lifestyle

"What you eat in private, you wear in public."

Fuel your body right

S Active lifestyle

"The grocery store is your first gym. Choose wisely."

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"The body achieves what the mind believes — and what you feed it."

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This week's meals

Featured recipes

High Protein Breakfast BowlBreakfast
High Protein
High Protein Breakfast Bowl
High protein, keeps you full for hours and satisfies the sweet tooth.
200g Greek yoghurt · 80g Berries · 30g Protein powder · 40g Granola
390 kcal
P 38g
C 32g
F 10g
Chicken Burrito BowlLunch
Balanced
Chicken Burrito Bowl
A simple, balanced lunch packed with protein and fibre.
150g Chicken breast · 120g Cooked rice · 60g Black beans · 50g Avocado · 50g Mixed salad
485 kcal
P 45g
C 42g
F 15g
Steak & Roast VegDinner
High Protein
Steak & Roast Veg
Volume, flavour and plenty of protein to support muscle.
180g Lean steak · 180g Roasted potatoes · 100g Broccoli · 100g Roasted carrots
510 kcal
P 48g
C 38g
F 18g
Protein PastaDinner
Quick & Easy
Protein Pasta
Comfort food that fits your calorie deficit.
75g High-protein pasta · 150g Lean beef mince · 120g Tomato sauce · 15g Parmesan
460 kcal
P 42g
C 40g
F 12g
Salmon Power BowlDinner
Balanced
Salmon Power Bowl
Healthy fats, quality protein and a meal that actually satisfies.
150g Salmon · 130g Cooked jasmine rice · 60g Cucumber · 70g Edamame · 40g Spinach
520 kcal
P 40g
C 42g
F 20g
🍽️
100+ recipes
All free with your S Active purchase
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