Dinner
Quick & Easy
Protein Pasta
Comfort food that fits your calorie deficit.
460
Calories
42g
Protein
40g
Carbs
12g
Fat
Ingredients
- 75gHigh-protein pasta (dry)
- 150gLean beef mince (5% fat)
- 120gTomato pasta sauce
- 15gParmesan, grated
How to make it
01
Cook the pasta
Boil salted water. Cook high-protein pasta per packet (8–10 min). Reserve a cup of pasta water before draining.
02
Brown the mince
Heat pan over medium-high. Add beef mince and break apart. Season with salt, pepper and garlic. Cook 5–6 min until browned.
03
Add the sauce
Pour in tomato sauce and stir to combine. Simmer 3–4 minutes. Add pasta water to loosen if needed.
04
Combine and serve
Add drained pasta to sauce and toss well. Serve topped with grated parmesan.